Mentorship & Coaching for Teen Girls & Young Women
Support your daughter in healing, growing, and finding her footing again.
If you’ve found your way here, something likely feels heavy — for you or for your daughter. You don’t have to navigate this alone.
I’ve walked this road myself, and I’ve spent years supporting hundreds of teen girls and young women in building clarity, resilience, and hope again.
What I Help With
Emotional Intensity & Regulation
For teens whose emotions run high — mood swings, shutdowns, conflict, impulsivity, or cycles of intensity that feel exhausting.
Together, we build regulation skills, self-awareness, and a steadier foundation so life feels less chaotic and more intentional.
Real, Relational Support
For teens who’ve “done it all” — therapy, programs, treatment — and are ready for something more collaborative, practical, and grounded in real life.
Together, we create a space that feels human and steady — focused on growth, identity, and building a life that reflects who they are, not just managing symptoms.
Wise, Sensitive & Curious Minds
For curious teens with rich inner worlds — thoughtful, creative, and often wise beyond their years — who feel deeply and long to know they have a place in the world.
Together, we nurture their strengths, build emotional steadiness, and help them channel their depth into a life that feels meaningful and connected.
Homing Instinct:
An animal’s inborn ability to find their way home.
Animals have an inherent ability to return home after traveling great distances, or through unfamiliar territory — their “homing instinct.” I believe we carry that same inner guidance. No matter how lost we feel, we are never too far gone. We can always find our way back to ourselves.